Posts in Studying Movement
Intuitive Movement Hack or Whack?
Intuitive Movement Hack or Whack?

Intuitive Movement is a fairly new lingo adopted by the masses to solve a problem people knew they had, but couldn’t put words to it.

The problem, I hate exercise or the gym, for reasons. The reasons being, numbers whether they be on a scale, a watch, a timer.

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Mindfulness, Pilates Exercises, Studying Movement, Training ClientsTracy fitzpatrickAline Studiosmovement, movement health, intuitive movement, wellness, exercise, fitness, training, meditation, intuitive exercise, mindful movement, intuitive fitness, intuitive yoga, intuitive teaching, int the moment, movement awareness, meditation movement, the mindful movementComment
How Do I Train My Hips?
How Do I Train My Hips?

Why are my hips getting bigger but the range of motion getting smaller?

Hip mobility does go away with age and there are many factors that contribute to this. Health, lifestyle, nutrition, genetics, accidents and injuries all play a role in hip health. Just for the sake of this article let’s just talk about issues due to lifestyle in an otherwise healthy person.

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Studying MovementTracy fitzpatrickAline StudiosPilates mat, FRC, Yoga, Gyrotonic, hip health, FRC CARS, yoga hip health, hip mobility, hip pain, hip joint pain, hip pain remedy, hip joint pain remedy, hip pain treatment, hip joint pain treatment, hip jointComment