Do you teach the hundreds in mat class?

Do people want the ab burn but it hurts their neck ?

Does your class try to lower their legs to get the ab burn but their lower backs hurt?

As a teacher you see all of these problems going on while teaching the hundreds. At the same time you are trying to get the timing and the 5 breaths in and out with the arm beats, the lifting and lowering of the legs, and basically it’s too much to handle….so you end up not teaching it at all.

So my question is? Do you teach the 100s in a mat class?

Read More