Posts in Pilates Exercises
Intuitive Movement Hack or Whack?
Intuitive Movement Hack or Whack?

Intuitive Movement is a fairly new lingo adopted by the masses to solve a problem people knew they had, but couldn’t put words to it.

The problem, I hate exercise or the gym, for reasons. The reasons being, numbers whether they be on a scale, a watch, a timer.

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Mindfulness, Pilates Exercises, Studying Movement, Training ClientsTracy fitzpatrickAline Studiosmovement, movement health, intuitive movement, wellness, exercise, fitness, training, meditation, intuitive exercise, mindful movement, intuitive fitness, intuitive yoga, intuitive teaching, int the moment, movement awareness, meditation movement, the mindful movementComment