A Place Where You Can Do It All
Pilates, Yoga and Gyrotonic
I have owned a studio....forever I have been teaching movement....forever
The training is refined through years of cultivation and work on hundreds of clients. Programs are based on INTEGRITY and RESPECT to the bodies that participate in our philosophy.
I've taken all that I know and together with my clients created an environment where you could do it all in an atmosphere that is engaging, interesting, and geared to your needs AT YOUR LEVEL.
Your program includes Pilates equipment, Pilates mat, Yoga, Gyrotonic on equipment, and Gyrokinesis yoga. You will also be introduced to Lotte Berk based (original bar work), stretch/contortion, body weight, and Aline HIIT training. You would literally have to have memberships or packages to 3 or 4 different places to get all that you get here.
What you get are long, lean, functional muscles, training that is correct for your body type, cardio conditioning, increased range of motion and strength, weight loss or just a shift in your BMI, all with respect to any issues you might be having joint, muscle, or systemic.
Half my business is body conditioning the other half is my love of people who have issues with their tissues.
I have equal years of experience developing specific programs for people who can't really work out. I help people pre/post natal, injury prevention/recovery, pre/post rehab or surgery, and chronic pain or illnesses.