A Place Where You Can Do It All
Pilates, Yoga and Gyrotonic
My name is Tracy Fitzpatrick, I’ve been teaching movement for over 30 years…forever….right?
Ive refined the training programs through years of cultivation and work on hundreds of clients.
I've taken all that I know and together with my clients created an environment where you could do it all in an atmosphere that is engaging, interesting, and geared to your needs AT YOUR LEVEL.
Your program includes Pilates equipment, Pilates mat, Yoga, Gyrotonic on equipment, and Gyrokinesis yoga. You will also be introduced to Lotte Berk based (original bar work), stretch/contortion, body weight, and Aline HIIT training. You would literally have to have memberships or packages to 3 or 4 different places to get all that you get here.
What you get are functional muscles, healthy joints, training that is correct for your body type, cardio conditioning, increased range of motion and strength, and or weight loss, all with respect to any issues you might be having joint, muscle, or systemic.
Half my business is body conditioning the other half is my love of people who have issues with their tissues.
I have equal years of experience developing specific programs for people who can't really work out. I help people pre/post natal, injury prevention/recovery, pre/post rehab or surgery, and chronic pain or illnesses.