How Do I Train My Hips?

Why are my hips getting bigger but the range of motion getting smaller?

Hip mobility does go away with age and there are many factors that contribute to this. Health, lifestyle, nutrition, genetics, accidents and injuries all play a role in hip health. Just for the sake of this article let’s just talk about issues due to lifestyle in an otherwise healthy person.

Studying MovementTracy fitzpatrickSeptember 20, 2020Aline StudiosPilates mat, FRC, Yoga, Gyrotonic, hip health, FRC CARS, yoga hip health, hip mobility, hip pain, hip joint pain, hip pain remedy, hip joint pain remedy, hip pain treatment, hip joint pain treatment, hip jointComment

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