Posts tagged movement health
Intuitive Movement Hack or Whack?
Intuitive Movement Hack or Whack?

Intuitive Movement is a fairly new lingo adopted by the masses to solve a problem people knew they had, but couldn’t put words to it.

The problem, I hate exercise or the gym, for reasons. The reasons being, numbers whether they be on a scale, a watch, a timer.

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Mindfulness, Pilates Exercises, Studying Movement, Training ClientsTracy fitzpatrickAline Studiosmovement, movement health, intuitive movement, wellness, exercise, fitness, training, meditation, intuitive exercise, mindful movement, intuitive fitness, intuitive yoga, intuitive teaching, int the moment, movement awareness, meditation movement, the mindful movementComment
Should You Workout When Injured?
Should You Workout When Injured?

You really can gain strength and mobility even with injuries. You can be stronger and return to activities better than you were before. You can do this because you‘ve taken the time to turn your injury into an opportunity.


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Active RehabilitationTracy fitzpatrickAline Studiosactive rehabilitation, pilates rehabilitation, gyrotonic rehabilitation, pilates for injuries, gyorotonic for injuries, yoga for injuries, movement health, injury prevention, pilates injury prevention, injury, joint pain, knee pain, hand pain, achilles injury, foot pain, back pain, back pain remedy, back injury, knee injury, wrist injury, shoulder pain, shoulder injury, ankle injury, pain in top of foot, heel painComment