The Pitfalls of Meditation

The physical benefits of meditation are well documented, lowered blood pressure, relief from anxiety, and stress reduction.

Even though a strong meditation practice has its physical benefits it can have some pitfalls in other areas, many of which fall under the umbrella of pride. Pride is one of the biggest pitfalls of a meditation practice.

Intuitive Movement Hack or Whack?

Intuitive Movement is a fairly new lingo adopted by the masses to solve a problem people knew they had, but couldn’t put words to it.

The problem, I hate exercise or the gym, for reasons. The reasons being, numbers whether they be on a scale, a watch, a timer.

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