Let’s get you out of pain
I have belief in the modalities I teach because I have years of practical experience that they work.
There is a special place in my heart for people who have issues with their tissues, because most of the time, I can help.
I design programs so you can learn to love moving again. I’m highly sought after for helping people with chronic issues.
“Her vast knowledge exercise and body dynamics come with decades of experience. She is the only person I trust and has helped me rehab my injuries ”
Most importantly, I have non-stop been teaching people movement since I was 16 years old. I can’t remember a time when I wasn’t teaching people how to move.
I have maintained a slow and consistent journey of learning how to help people heal themselves as well as healed myself naturally, from a chronic illness.
“She works with individual injuries and personalizes every workout based on your needs. ”
You can work on just a yoga mat, which can be very challenging
or
I have everything you need in Gyrotonic® and Pilates equipment if you need that extra support in training
Pilates Studio Reformer with Towers
Cadillac or Trap Table
Wunda Chair
Small Pilates Barrel
Large Pilates Barrel
Ped O Pull
GYROTONIC® Tower
Gyrotonic® Ladder
Gyrotonic® Jump Stretch Board
Pilates magic circles
Free weights and auxiliary equipment
“Her knowledge of her craft simply amazes me. I’m educated, pushed, challenged and inspired”
I specialize in…
Corrective Exercise for
pain
injuries
mobility issues
joint pain
back pain
pre/post baby
pre/post surgery or PT
Client dealing with hip and knee pain due to alignment issues.
Training
Are you tired of living with chronic pain?
Say Goodbye to Pain with Pilates, Gyrotonic®, and FRC®
“I was reflecting over our session yesterday, and WOW...you have skills not found in the pages of medical journals”
I specialize in multiple techniques combined with over 44 years of teaching experience that can help alleviate your symptoms and improve your overall well being.
Pilates for Pain Relief
Pilates is a low-impact exercise method that can help reduce pain and stiffness in the body. By improving your posture, strengthening your core muscles, and increasing your flexibility, Pilates can alleviate pain in the back, neck, shoulders, hips, and other areas. Our experienced instructors will guide you through Pilates classes tailored to your specific needs and abilities.
Gyrotonic® for Pain Relief
Gyrotonic is another effective exercise method that can help reduce pain and improve mobility. Gyrotonic uses circular movements and fluid transitions to help stretch and strengthen the entire body, including the joints and muscles. By practicing Gyrotonic, you can alleviate pain in the neck, back, shoulders, and hips, and also improve your balance and coordination.
FRC® for Pain Relief
Functional Range Conditioning (FRC) is a cutting-edge mobility training system that can help you move more efficiently and pain-free. FRC focuses on improving joint health and mobility through specific exercises and techniques that target the connective tissue surrounding the joints. By practicing FRC, you can increase your range of motion, reduce pain and stiffness, and improve your overall quality of life.