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    <lastmod>2025-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557734a9e4b0c2ab54551660/bacd2afa-2304-44d8-98bd-7501e9548f30/75A87146-4B8C-460C-94F9-92A57E767594.jpg</image:loc>
      <image:title>About Tracy Fitzpatrick - My education, and certifications are…</image:title>
      <image:caption>not what gets results with my clients. It’s my teaching experience, my time in the field, as I say the years of butts in my hands. I have consistently taught in my studio since 1989, and that is a lot of people with so many different issues to learn from. I’ve worked with many clients over the years, from professional athletes, dancers, celebrities, CEO’s of fortune 500 companies, and clients who want to get out of pain and get in the best shape of their life. I’m highly sought after for helping people recover from pain caused from arthritis, inflammation, chronic immune illnesses, and mobility issues. I know what works. Book a session with me ➝</image:caption>
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    <lastmod>2026-03-29</lastmod>
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      <image:title>Sessions - Private Sessions</image:title>
      <image:caption>Everyone is different… I get it. Each session is curated for your goals…I will get you there as quickly as your body will allow. Focus is on exercise technique and program design. Your program will be developed to work around any pain or mobility issues you might be suffering from. How you do things, and the way you do them are THE most important aspect of getting well. I will build you back from the ground up. Many clients graduate to our group classes. 1 session: 147.00 8 sessions: 1120/140 48hr cancellation required for all sessions 12 wks to use packages.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/557734a9e4b0c2ab54551660/1661027517866-9DR5V8T6H2FBD8H6QWRS/IMG_2744%2B2.jpg</image:loc>
      <image:title>Sessions - Semi Private Sessions</image:title>
      <image:caption>Classes are at 4 clients max. You will experience multiple pieces of both Gyrotonic and Pilates equipment. Programs are designed for individual daily goals as well as imbedded goals in the overall lesson plan. You are stretched, strengthened, and most importantly, will learn a few things about how your body operates. Good music and good people highlight these sessions. 1 session: 95.00 4 sessions: 320/80 8 sessions: 560/70 48hr cancellation required for all sessions 12 wks to use packages.</image:caption>
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    <lastmod>2025-08-23</lastmod>
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      <image:title>Home</image:title>
      <image:caption>My name is Tracy Fitzpatrick Master Pilates Teacher Movement Specialist Mobility Specialist Corrective Exercise Specialist</image:caption>
    </image:image>
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    <lastmod>2024-06-26</lastmod>
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