The long and short of it...

I have a strong belief in the modalities I teach because I have years of practical experience that they work.

Working with your own body weight, dealing with weaknesses and limited range of motion on a mat well, it doesn't get any harder than that but that’s what the equipment is for. The equipment is super fun but it’s also there to help support you through the process of getting stronger and more flexible enough to do body weight exercises on your own..

Do you get a body from doing this work?  Yep, but my mantra is  "Chase the work and the body will follow".   The focus is on doing the exercises to the best of your abilities for that day or that session.  You get a body from doing the work really, really well.

I've got everything you need that I can possibly fit in the space.  Equipment includes Pilates Reformers, Cadillac, Wunda Chair, Small and Large Barrels, and the Ped O Pull, GYROTONIC® Tower, Ladders, and Jump Stretch Board.  Auxiliary equipment includes magic circles, ballet barre, weights, bands, and straps,.

I've got you covered with programs that include fitness and conditioning, and mobility training or functional range conditioning FRC®.

I have a special place in my heart for people who have issues with their tissues, I usually can help.  Chronic pain, joint or back problems, chronic illness, autoimmune, fibromyalgia, arthritis, you name it....I can handle it. Together we can help you get over chronic issues and be more active and mobile again.

Hope to get a chance to train you, I know you will love it.

Tracy Fitzpatrick