Let’s get you out of pain
I have a strong belief in what I teach because I have years of practical experience that it works.
I also have a special place in my heart for people who have issues with their tissues.
I’m highly sought after because most of the time I can help people suffering with chronic pain issues.
“Her vast knowledge exercise and body dynamics come with decades of experience. She is the only person I trust and has helped me rehab my injuries ”
I’ve been teaching people how to move since I was 16 years old and since then, have maintained a consistent journey of learning how to help people heal themselves, as well as healed myself naturally from a chronic illness.
You can work on just a yoga mat, which can be very challenging or I have everything you need in Gyrotonic and Pilates equipment if you need that extra support in training.
Pilates Studio Reformer with Towers
Cadillac or Trap Table
Wunda Chair
Small Pilates Barrel
Large Pilates Barrel
Ped O Pull
GYROTONIC® Tower
Gyrotonic® Ladder
Gyrotonic® Jump Stretch Board
Pilates magic circles
Free weights and auxiliary equipment
“Her knowledge of her craft simply amazes me. I’m educated, pushed, challenged and inspired”
I specialize in…
Corrective Exercise for
pain
injuries
mobility issues
joint pain
back pain
pre/post baby
pre/post surgery or PT
Client dealing with hip and knee pain due to alignment issues.
“I was reflecting over our session yesterday, and WOW...you have skills not found in the pages of medical journals”
My name is Tracy Fitzpatrick
Master Pilates Teacher
Movement Specialist
Mobility Specialist
Corrective Exercise Specialist
My work is about getting to the root cause of your pain.
I prefer to work on a curative approach rather than a treatment based approach to training.
Your structural issues exist, your MRI report doesn’t lie. The defects won’t change much, but your function will.
The way your body reacts to your compromised structure can change with re-education of your movement patterns, your awareness, your nervous system’s response, your diet, and your emotional intelligence.
I have found that when you shift from managing your symptoms and start to take on YOU, then you can focus on the mechanics of why you are hurting in the first place.
This is about Corrective Exercise and a
Holistic Approach to Fitness
Corrective Exercise
•You will be educated on the anatomy of your issues.
•You will learn to strengthen and support your compromised tissues.
•You will learn a customized program suited for your goals.
•You will become empowered knowing how work around your issues and getting your active lifestyle back.
•You will be motivated to keep up your daily routine on your own because your pain and discomfort will decrease over time.
Many of our clients start out as corrective exercise clients and graduate to our semi private training.
Holistic approach to fitness
•Programs are curated to align with your goals.
•You will learn how diet and emotional health play a role in your body’s pain response.
Personalized Training for Optimal Results
The days of feeling lost in a crowded studio, and working with inexperienced trainers are over.
Every session includes work on at least 5 different Gyrotonic and Pilates equipment.
Pilates Reformer•Pilates Trap Table•Pilates Chair•Pilates Barrels•Gyrotonic Ladder•Gyrotonic Jump Stretch Board•Gyrokinesis•Yoga•FRC
Why Aline Studios?
Decades of Teaching Excellence
You are learning from a seasoned professional who is wholeheartedly committed to your success.
I am able to quickly assess your situation and set you on a path to results. Comprehensive programs are tailored to you, so you get the most out of every session.
Class sizes maxed at 4 clients
Good music and good people play a crucial role in achieving optimal results.
You will learn how your body moves, be motivated, supported, and guided with the expertise you need to reach your goals.
“Thank you, I can already feel muscles waking back up and helping support me more from our first session. So appreciated.”